yOgA fAciaL eXerCisEs to fEEl yOunGeR
Yoga facial exercise helps one to get younger and smoother looking skin.This simple practice will help you to improve the blood circulation in the face. Helps to keep the facial muscle young and fresh. www.yoboho.com
Should You Use Topical Vitamin C Skin Care to Recover Your Young Looking Skin
As we age our skin loses its ability to produce the natural substances that make our skin stay young, firm and elastic. There are many topical creams in the market designed to recovery your youthful looking skin, some work some don\’t and you need to be careful and identify the ingredients that you want to use on your skin.
Topical vitamin C is used in some skin care products, because vitamin C has been proven scientifically to reduce wrinkles and fine lines by increasing the natural production of collagen in your body.
However there are different opinions about weather if vitamin C should be used on topical creams or just in oral supplements. According to some experts the practical use of Vitamin C in skin care products is difficult because its unstable.
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When vitamin C is exposed to the air it undergoes oxidation, which makes it less effective and can produce free radical therefore damaging your skin rather than helping.
Also vitamin C products tend to be irritating for a lot of people, because a vitamin c formulation needs at least 10% strong in order to boost collagen and reduce wrinkles. Vitamin C can become highly acidic and this concentration and thus irritate sensitive skin.
There are a few solutions that have been developed like:
Anhydrous Vitamin C, which improves the stability of vitamin C and reduce risk of irritation.
Vitamin C Derivatives, tend to be less irritating and more stable.
Anhydrous vitamin C combo, is possible the best solution by combining water soluble and oil soluble forms of vitamin c.
However there are other vitamins that can be applied in topical creams and reduce wrinkles due to their potent anti oxidants.
Another way to get vitamin c is to eat healthy foods and vegetables that contain anti oxidants. Multi vitamins are also very effective in improving your skin health and therefore reduce wrinkles.
On the other hand there are some very effective anti wrinkle creams that contain natural ingredients from New Zealand and potent anti oxidants such as CynergyTk, Wakame and CoenzymeQ10.
How to keep your skin healthy and looking young?
eat non inflammatory foods, and foods rich in omega 3. DRINK LOTSS OF WATER, get rid of sodas, eat alaskan salmon, flaxseed, berries, melonsBe sure to get facials at least once a month. This will help to shed the dead skin and really clean the face and neck areas. My skin just glows and feels amazingly clean after facials.stay out of the sun, wear a 15 or higher sunscreen if you have to out. Eat a diet rich in omega 3 fatty acids. fresh fruits and veggies, drink lots of water.Eat – unsalted nuts, lean meats and fish, cook with olive oil only – not other saturated fats, eat lots of fruit & vege & avocado – for antioxidants.
Buy a good cleasner that you can wash your face with each night. Remember to use a new/clean wash face each night when u clean ur face. Also buy a good exfoliant. Use this 2 times a week at night after u wash your face. Its worth spending a little extra money on good products – cleanser and exfoliant they are worth it. I use Lancome. Plus u only have to use a small amount and the product lasts for ages!
Drink lots of water each day.
And you to will enjoy fresh, healthy skin!for the face: most importantly, drink lots of water . . . staying away from foods that are very greasy will also help . . . i’ve heard that pomegranate is good for your skin because it contains so many antioxidants . . . so i would assume most foods high in antioxidants, like fruits and vegetables, would be good for your skin . . . taking proper care of your skin is very important . . . make sure you cleanse with a cleanser appropriate for your skin, use toner if necessary, and then moisturize (with SPF)
for the body: avoid excessive sun exposure and artificial tanning, moisturize, use sunscreen when you are in the sun, regardless of skin pigment
2011-09-18 Elf Fantasy Fair 2011 Edition Arcen
Image by Qsimple
guy from the video .. how old r you ?
nice exercise. I think that could help me a lot…to feel and look young…in an easy way..