Where can I find a sample meal plan for an anti aging diet?
The best way to break the carb addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want “something” – have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese – pork rinds & dip or tuna/chicken/turkey/egg salad – steaks – a huge sugar free cheese cake. Eat so much you won’t feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.
Every day you should be eating these 2 items. If you need additional fat or calories, you can add a tablespoon of virgin coconut oil to the ground flax seed cereal. I highly recommend virgin coconut oil for people needing quick energy – coconut oil is the only fat that is converted to quick energy like a carb.
Half an avocado mashed with mayo seasoned with cayenne & eaten with pork rinds or celery.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs. Flax seed should be eaten daily even in induction.
The first 2 weeks, you can have several cups of salad a day – Bacon, lettuce & a lil tomato with avocado/mayo dressing is my fav. Jicama, cucumber, celery & radish marinated in sesame oil & hot pepper flakes with rice wine vinegar & artificial sweetener. Make a stir fry with Bok Choy, bean sprouts, bamboo shoots, celery, mushrooms, shirataki noodles. I love eggs & could eat deviled eggs every day. You can smother omelets & meats with mushrooms, peppers & cheese. Meatzza – Meatloaf with pizza toppings. I like thin sausage patties fried crispy with pizza toppings. Pork rinds & celery sticks are great crunch and can be eaten with dips (avocado/mayo/cayenne) & tuna/chicken/turkey/egg salads. I love my rotisserie & it makes meats tasty. I cook a turkey often & make soup with the bones & turkey salads. I’ll cube up some turkey meat mix in a couple of raw eggs add cheese & broccoli with cayenne powder & nuke 2 minutes for instant meal.
After 2 week, you add 5 grams of carbs per day every week & add greater variety of non starchy vegetables. Change your mindset – adapt what you like to eat to low carb -
replace bread with lettuce
replace pasta with cabbage
replace rice with cauliflower
replace potatoes with brocolli
Cabbage makes a good pasta substitute. Make lasagna with blanched cabbage leaves & thinly fried eggplant instead of noodles. Sugar free pasta sauce over fried cabbage. My fav is chicken cacciatore, I add greens & flaxseed for body & add pizza toppings too. Alfredo sauce is also low carb.
I make a lot of shredded cabbage & mayo or fried cabbage if I’m a bit more ambitious. I fry up bacon & onions & it makes any salad special (BLT) Avocado & turkey – grilled chicken – fajita meat & fried onions is great also. I’ll make a salad with 6 cans: mackerel, baby corn, water chestnuts, bamboo shoots, artichoke hearts, sweet red peppers & add mayo & chia seed gel.
Kim Chee is fermented cabbage & one of the healthiest foods. You can make a huge batch & it will sit in refrigerator fine for a long time.
I make huge batches of food & freeze most of it. Go into the forums for recipes – I was shocked that fried “rice” made with grated cauliflower tasted like it’s name sake – faux mashed “taters” made with cauliflower & cream cheese – “potato” salad using cauliflower instead. Shirataki noodles are traditional in Japanese sukiyaki & low carb
Chia seeds sound expensive but 1# will make 10# food – Amazon.com has couple lbs. for $ 16 shipped to you. I buy mine in bulk for $ 5# with free shipping at getchia.com
I also order off Amazon – Lowrey’s Pork Rinds 18 for $ 15 – they pop like popcorn & are portion controlled.
Faux tapioca – 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk (or cream & added water) & artificial sweetener if you like & mix it all in. Cream a pkg. of cream cheese into a can of pumpkin & add for pumpkin pie pudding.
I make a raw porridge out of low carb whey powder & water, I add ground flax seeds, chia seeds, sunflower seeds, almonds, coconut milk, tahini (ground sesame seeds) & raw egg. All seeds & nuts are raw & soaked to germinate them.
(berries are lowest glycemic) Cheesecake – strawberry ice cream (frozen berries, cream, a stick blender) – i eat lots of fish for snack (fish “steaks” or mackerel in tins are favs)- olives
Check out the recipe sites posted below -
Thin and Crispy Pizza -
http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/549376-thin-crispy-pizza-crust-easiest-ever-pics-included.html
Easy flax bread with pics -
http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm
Want To Stay Young Always?Follow This Anti Aging Diet
Anti aging diet is not an outlandish and expensive diet that you cannot follow. The most important thing is to know your body well and to know what is right for you. Here are a few tips on anti aging diet.
Well-balanced diet
Your diet should include at least 5 portions of fresh fruits (or fruit juice) and fiber rich food that include 25gm fiber each day. Also, have food rich in vitamin E, vitamin A, vitamin C, beta-carotene and calcium. Reduce the intake of white rice, white bread, pasta and noodles and have more vegetables instead. Replace red meat with white meat or better still, fish. Have boiled egg whites instead of whole eggs.
Avoid salt and sugar
Sugar and salt are two of the silent killers that should be avoided in every way possible. Even sugar substitutes are not good for health even though they may not contain as much calories as normal sugar. Try to have your tea or coffee unsweetened. Instead of sugar, add raisins and other dry fruits to your breakfast cereal or oatmeal. Add only that much salt in food without which it will be tasteless. Sugar and salt are responsible for a number of diseases that are associated with old age.
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Drink water
Another anti aging diet tip is to have a plenty of water so that your body is never dehydrated. Water not only washes away all toxic materials from your body, but also helps to keep the cells supple. Due to this, having 3-liter of water every day will ensure your skin will be soft and youthful and the wrinkle formations will not be very apparent. Other than water, you should also have fresh fruit juice, vegetable juice, low-fat milk, buttermilk and other healthy, liquid items.
Take dietary supplements
Your anti aging diet cannot be complete without an anti aging dietary supplement. There are various anti aging supplements available in the market nowadays. The best among these are the ones containing Resveratrol, which is a natural antibiotic produced by plants. It affects the mitochondria in cells in a way that the cells function more efficiently. Studies have shown it can prevent fatal diseases like cancer, Alzheimer and coronary heart disease. Therefore, if you would like to be fit and healthy even when you are way past your prime, your anti aging diet should contain Resveratrol.
