What is the Real causes of Acne or Pimples? Is it in Food, Sleep or Other?
it can be caused by stress too.The main causes of acne is hormones and cleanliness of your skin.
Women notice they get more acne around ovulation and the few days before a period starts. Not being a man, I don’t know about their hormones 
Women on the Pill don’t have a lot of hormone-related acne because the Pill prevents ovulation and periods.
Keep your skin clean. Dirt and oil can and will clog up the pores in the skin and these cause pimples. Use a medicated product like Clearasil (the expensive ones aren’t necessarily better than the cheaper ones, by the way) and you should notice a difference.
Diet is not a cause, nor is sleeping habits.Acne Myths (from http://www.skincarephysicians.com/acnenet/myths.html )
Myth #1: Acne is caused by poor hygiene. If you believe this myth, and wash your skin hard and frequently, you can actually make your acne worse. Acne is not caused by dirt or surface skin oils. Although excess oils, dead skin and a day’s accumulation of dust on the skin looks unsightly, they should not be removed by hand scrubbing. Vigorous washing and scrubbing will actually irritate the skin and make acne worse. The best approach to hygiene and acne: Gently wash your face twice a day with a mild soap, pat dry–and use an appropriate acne treatment for the acne.
Myth #2: Acne is caused by diet. Extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not french fries. Not pizza. Nonetheless, some people insist that certain foods affect their acne. In that case, avoid those foods. Besides, eating a balanced diet always makes sense. However, according to the scientific evidence, if acne is being treated properly, there’s no need to worry about food affecting the acne.
Myth #3: Acne is caused by stress. The ordinary stress of day-to-day living is not an important factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as a side effect. If you think you may have acne related to a drug prescribed for stress or depression, you should consult your physician.
Myth #4: Acne is just a cosmetic disease. Yes, acne does affect the way people look and is not otherwise a serious threat to a person’s physical health. However, acne can result in permanent physical scars–plus, acne itself as well as its scars can affect the way people feel about themselves to the point of affecting their lives.
Myth #5: You just have to let acne run its course. The truth is, acne can be cleared up. If the acne products you have tried haven’t worked, consider seeing a dermatologist. With the products available today, there is no reason why someone has to endure acne or get acne scars.
For information on what causes acne, visit this site.It’s caused by bacteria.certainly food is not the reason for pimples.
u should apply MULTANI MITTI on ur face.it may help ur skin to become clean & smooth.All types of oily junk foods can cause pimples. Acne or pimples r due 2 overproduction of sex hormones in males n females, androgens n oestrogen respectively especially during puberty.
These hormones cause excessive release of oil from sebaceous glands of our body. This blocks certain enzymes, bacterias in d glands which breakdown d oil n cause infection. Due to bacterial infection it causes production of abcess (pus) normally white or yellow coloured which comes out of d pimple heads.
Cause Of Acne – Why Am I Getting Pimples?
Medically speaking, an acne sufferer has a combination of components operating in accord, frequently causing inflammation to our face – otherwise called acne.A typical cause of acne can include
• Trapped bacteria beneath the skin
• Increased sebum
• Keratosis retention
Increased oil production inside the skin can be a huge cause of acne and can come about from cosmetics, but is commonly brought about by the sebaceous glands. These glands are what make an increased quantity of oil, resulting in acne and pimples. In addition, retention of Keratosis can also cause an overabundance of oil and this occurs when skin cells (that are not cast off) clog the sebaceous ducts. The function of these sebaceous ducts is to eliminate excess oil.
Ordinarily, eruptions of acne come about during adolescent years, but can happen with a lot of people at whatever age. Acne is typical in teens, since most of the increases in hormone activity happen inside the skin. Whether it is a teen affected by acne, or an adult, it’s a fact that hormones play major role in breakouts, yet many experts simply shrug off this cause of acne.
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Male hormones are what mainly cause the increase oil production rather than female hormones. While male hormones have a greater effect, some male and female hormones are really alike. Thus, when hormones are secreted by women during a menstrual cycle, hormones similar to the male hormones cause magnified oil gland activity. As a consequence, many women who are menstruating typically have a much higher chance of getting pimples, blemishes, or acne during their menstrual cycle.
Though acne affects a lot of people, certain acne treatments and acne remedies have been shown to be very effective. And some myths, such as there’s no link between diet and acne have been debunked. In the past, doctors would loudly claim there was proof when in fact there is proof showing there is a link and diet can be a direct factor and cause of acne.
The very effective acne treatments include the following:
Avoiding bad foods such as dairy or refined white sugar
exercise
getting enough sun light during the day
Nonprescription acne treatment and medicines come in the several forms such as facial creams and scrubs, and these not always very effective as treating acne, particularly the more serious cases of acne. The best acne treatment for severe acne or any type of acne for that matter would include natural methods, such as expelling the built up toxins inside of your body. By doing this, you are allowing your body to catch up and focus its healing process on actually healing rather than focusing on keeping the worst side effects from affecting you
Acne is not a new medical condition that suddenly affects a wide range of people. Acne has always represented a problem for some, and it can not only be treated, but cured as well. You have within you the only thing you’ll ever need to cure your acne. Unlock your body’s natural ability to fight the true cause of acne and discover how you can have completely clear skin in a short amount of time.
Great Solomon’s Seal
Image by bill barber
you need to know the factors which do not cause acne:
Factors That Do Not Cause Acne
http://acne-treatment-4-all.bl.....-acne.html