What cause pimples and how to Prevent them?
1.drink lots of clean water(2ltrs minimum and 3.5-4ltrs maximum depending on your activities,too much of water can also cause a problem)
2.don’t take any type of tension.
3.exercising will improve blood circulation(even if you jog for 15 -30 min,or do any other exercise will be sufficient)
4.keep your digestive system clean(constipation can lead to acne)
5.drinking coconut water will also help(but it is not very necessary to drink it everyday)
6.don’t pop out the acne affected area or scratch it.
best of luck!!!
Causes of Pimples Acne- 3 Causes of Pimples Acne
Pimples and acne can be embarrassing. Trying to get rid of pimples acne can be frustrating and a hassle. What’s even more frustrating is trying to figure out what cause pimples and acne. So, what I’m going to do is share with you some causes of pimples acne.
That way, you will know exactly what cause your pimples and acne. And you will know how to get rid of them.
The causes of pimples acne are:
1. Having oily skin is one cause of pimples and acne. When your face is oily, your are at risk of clogging your pores. So, make sure you wash your face at least 2 times a day. Use glycerin or sorbitol soap. I recommend using neutrogena.
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If your face is dry, drink plenty of water. Drinking 8 glasses per day will help.
2. Another cause of pimples acne is touching your face a lot. If you touch your face with dirty and oily hands, you will irritate your skin. This will cause your face to breakout. Also, don’t scratch your pimples and acne. I know that sometimes they can itch, but don’t scratch.
This will make the spread.
3. Eating fast foods and junk foods are other causes of pimples and acne. Try avoiding foods that are high in saturated fats, sugar, and vegetable oils. An example of these foods are chocolates, chips, cookies, cakes, fast food burger and fries, and other junk foods.
Eating these foods will cause your hormones to become imbalance and it will spike your insulin. That’s why you breakout from eating those foods.
These are the causes of pimples acne. If you have pimples and acne, you need to do something about it. If you don’t, your pimples and acne will become worse. They could even spread over your body, including your chest and back.
