is anti aging cream good for me?
The short answer is no, particularly at your age. Anti-aging skin creams come in many varieties. Some are simply wrinkle fillers with a youthful appearing tint. Some may actually contain collagen, but your body will naturally produce collagen given a diet supplying vitamin C, copper and zinc.
The best approach is to evaluate your health, your diet and to quit smoking if you do. A short 20-30 minutes of sun is good enough in the Summer to generate the vitamin D your body needs. After that, cover up or use SPF 15 or higher sunscreen.
Exercise is good for your heart, your brain and your overall circulation. Peripheral circulation will infuse your skin with a nice glow and a strong body will ensure that you are properly metabolizing foods and processing wastes, including via perspiration–keeping the good stuff in and the unneeded stuff out. The result is a better looking you.
Diet is critical. Doctors and dieticians recommend fruits, vegetables, legumes, fish (particularly those high in omega-3 fatty acids like flounder, albacore tuna and wild salmon), nuts, olive, canola and flaxseed oils and foods with vitamin A.
I would say good luck, but there is no luck involved. So happy success!–Keith
Reverse Skin Aging — Simple Steps to Youthful Glowing Skin
Wouldn’t it be wonderful if we could reverse skin aging instantly? No surgery, no lotions, no pills â all wrinkles, lines and sagging gone in an instant! Impossible? For now, I’m afraid it is. But don’t despair, because there are things you can do to restore your complexion â even if it does take a little time and patience.
Some of what I’m about to tell you will sound a little boring: eat properly, don’t stay in the sun, don’t smoke and so on.
But to reverse skin aging it’s often these simple home truths that make all the difference. If you give your skin a good chance of being able to repair itself, any other aging skin treatment you try, such as using high quality moisturizers, will be all the more effective.
Why is eating properly so important to reverse skin aging? You are what you eat, as the old saying goes, and what you eat will show up in your complexion sooner or later. Just like bones and organs, our skin thrives on good quality nutrients. We can get away with a certain amount of junk food and a low-nutrient diet while young but, by the time we hit our thirties, the damage begins to show.
In particular, our skin needs a good supply of antioxidants. Antioxidants mop up the damage caused by free radicals (molecules that have lost an electron through interaction with other molecules). Free radicals damage cells and it’s an ongoing process. Antioxidants work to repair the damage so you need as many of these as you can in your diet.
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Foods rich in antioxidants include most fruit and vegetables (such as carrots, broccoli, oranges, nuts, whole grains and green leafy vegetables). You should also make sure you get enough minerals such as zinc (from seafood and beef) and selenium (from fish and chicken).
The sun is another crucial factor. Although we need sunlight every day to manufacture vitamin D in our bodies, we don’t need much â just a few minutes a day are plenty for most people. Sunbaking, on the other hand, allows too many ultraviolet rays to penetrate the layers, damaging cells as they go. Over the years, wrinkles, lines and sunspots appear so to reverse skin aging, it’s essential to limit your sun exposure.
Pollutants and toxins too play a part in skin aging. Smoking is well known as a factor in increasing wrinkles and lines as it breaks down the collagen and elastin. But general pollutants, such as car or factory emissions, also damage cells and lead to visible signs of aging.
Of course, it’s impossible to avoid all the natural processes of external aging and we wear on our faces the signs of the life we have led and the stamp of our own personalities. But we can limit, and even repair, the signs of damage.
Once we’ve taken care of our diet, limited our time in the sun and reduced our exposure to pollutants as much as possible, it’s time to look at what we can do externally to reverse skin aging.
It’s absolutely essential to use a good quality moisturizer on your face if you want to protect your complexion from further damage. A high quality product can even repair much of the damage that has already occurred.
A good moisturizer will be paraben-free (parabens may cause cancers) and fragrance-free (fragrances can cause irritation and rashes in many people). It should contain ingredients that are in a concentrated form and that are natural and not synthetic.
You can find products nowadays that contain special substances that can help your skin to regenerate its own collagen and elastin to reverse skin aging. The top products will also have ingredients such as sea kelp to reduce wrinkles, active manuka honey to soothe and repair damaged skin, and antioxidants that can penetrate layers to repair cells.
In conclusion, there’s no quick fix to reverse skin aging. Just as the damage builds up gradually, so does any good aging skin treatment take a little time to show results. But you can take some simple steps yourself to repair lines and wrinkles and limit any further damage.
If you would like to know more about natural skincare, and about the products I use to keep the ravages of time at bay, please take a moment to visit my website.
Stages of Age
Image by North60
