How to fight aging skin early??
well I’m black and you know how they say that black women age more gracefully than white women? Well it’s because our skin has the right oils that it needs to protect against early aging. You should get a moisturizer and use it daily to protect against aging.Wow thinking this way at 16 already. Well that’s a little psycho but hey good for you the best way to keep skin healthy is to take care of it now! I am 29 and I am freakingout about getting wrinkles and all that stuff.
I dated a dermatologist and I am a scientist so I can totally help you out for advise 
The #1 thing you can do is wear sunscreen EVERY day. Every morning when you gently wash your face put on SPF 15 or greater. I use neutrogena SPF45 you can get it at walmart where the face washes are. You got to use it every day. Also try not to wear tons of caked on make up, a little is fine but the more you put on the more it settles into your grooves int he skin and makes the deeper. Never wear make up to bed- unless you absolutley have to. And do not scrub your face, treat it gently that skin is soft and delicate. Make sure you drink fruit juice, low fat milk and plenty of water to keep skin hydrated- but that is normal advise for your whole body. Use a moisturizer for your skin every day (any one is good as long as it says for face they are all similar, you only need anti wrinkle ones when you are in your late 20′s right now they will do absolutly nothing, so just get a normal one). Also vitamins can keep skin strong and soft- take a kids chewable vitamin every day- like flinstones- yes the kids kind (I take them too they rock) at any age all you need is the kids chewables because you eat normal food to get most of the vitamins you need anyways they just help in case you slack of on vegies and such. DO NOT SMOKE, smoking puts wrinkles on fast and can cause cancer on your skin (and duh lungs too. lol)
SPF is the #1 way to keep your skin young for years and years all the other stuff will help but sun damage is the #1 ager of skin (unless you smoke, then smoke is #1).
Fight Aging – Isometric Exercise Can Give You Energy in No Time Flat
No matter what age someone might be, it’s most often the case that the feeling of being “older than dirt” isn’t caused by age, but by a body that is inefficiently burning the energy (that’s food) put into it.
Just like a car that is out of tune, a body that is out of shape burns fuel poorly, storing unused portions of it as fat for use at some later time. The problem for many is that they never get motivated enough to burn those fat reserves, so more and more fuel is stored as fat in an endless, depressing cycle.
The key to getting back their energy is to burn the fat their bodies have been storing away. With a few simple isometric exercises, you can reclaim your energy and start losing weight, feeling younger in practically no time at all.
When we age, our metabolism begins to slow down. With a lower metabolism, a tendency to be less active, and years of storing unused fuel as fat – well, saddlebags and bulging bellies tell the sad story. In that situation, we feel our age much more drastically than we would if we were in better shape. So, the first and most important step to fight aging and feel young again is to boost our energy levels.
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The easiest way to boost energy levels is to increase our fitness – and the easiest way to improve our fitness is to begin a program of exercise with targeted isometric exercises. By targeting specific muscle groups, isometric exercise will slim our problem areas first and create more lean muscle. Lean muscle burns calories more efficiently and encourages the body to start using up all that stored fat. Off come the pounds and inches.
Losing weight has two dramatic, wonderful effects on your body. First, you’ll have a great deal more energy. The energy stored in the fat is released and the body’s new, leaner engine creates still more energy, more get up and go, from those calories than it did before. More energy means you feel younger.
Secondly, you feel younger because you look better. It’s not fair, but our society generally perceives that the more lean and fit you are, the younger you are. As isometric exercise helps you firm up your problem areas and create more energy, it also creates a smaller, firmer you. People will simply assume that you are younger than your actual age – because you look younger.
So, the old adage that “you’re only as old as you feel” can be right on the money. Today, right now, you can stop feeling old and start reclaiming the energized feeling of youth. A little attention to your trouble spots with isometric exercise will get you back on the road to a fit, youthful body and spirit.
No Age at Food Fight
Image by atduskgreg
