How do i keep my skin looking young at the age of 30?
Start looking after it at the age of six.BOTOXDon’t smoke, drink or use illegal drugs, try not to tan and use sunscreen everyday esp on your face. Exfoliate often. Works for me.Use an anti-aging cream.Stay hydrated from inside out. Inside–drink lots of water.
Outside–use moisturizer & stay out of the sun.Drink lots of water…eat fruits….dont eat oily too much…and be happy and cheerful always…..it definately reflects on your skin…hope this helps!!!Go to a good Dermatologist and have tons of treatments. No collagen injection or botox yet and make sure that you actually feel very happy inside as a person.be young,think youngpray to Christ wound not hurtEat a nutritious diet,drink plenty of water,stay out of the sun and use sun screens,use a good quality moisturizing soap and apply moisturizer daily,exercise,plenty of fresh air.
Food for Healthy Skin – 3 Key Points You Must Know to Achieve Vibrant and Young-Looking Skin
What if I told you that food for healthy skin could come from your dinner plate or what you apply on your skin. That’s right, foods you eat are a great source of vitamins, minerals, antioxidants, essential fatty acids and healthy oils. But your skin can also acquire these compounds through skin care products.
Let’s take a look at three key points to achieve healthy skin:
1. Healthy Diet
Some foods for healthy skin should be part of your diet. We all want a glowing and healthy complexion, so our foods should be rich in vitamins, minerals, antioxidants and nutrients. Citrus fruits, fruits, vegetables and low-fat diary products provides your body with plenty of vitamins and antioxidants which fight skin damage, prevent sunburn cell formation in your skin and aging signs.
The mineral selenium plays a key role in the health of skin cells. Studies have shown that skin damaged by the sun may suffer fewer negative effects if selenium levels are high. The food for healthy skin can be found in food like whole-wheat breads and cereals, brazil nuts, turkey and tuna.
To keep your skin supple and glowing, eat foods that contain omega-3 and omega-6 fatty acids. Foods like avocados, wild salmon, herring and mackerel help moisturize your body from the inside and out.
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As for healthy oils, look for the ones labelled cold pressed or extra virgin. If they’re not these ones, nutrients are lost when commercially processed. Solvents are added, then raised to heat oil at really high temperatures and finally put though five or six processes.
2. Drink Water
Even though it’s not a food for healthy skin stay hydrated and drink water. Hydration keeps skin looking healthy and even young. Drink pure, clean water not other liquids like soda, because your want to keep your skin cells happy.
Try to drink your 8 glasses of water a day. Water helps your cells move nutrients in and the toxins out leaving your skin looking healthy.
3. Skin Care Ingredients
While consuming the proper food for healthy skin is important, there are other effective natural substances good for the skin as well.
Natural ingredients like Phytessence Wakame. A variety of kelp from the Japanese Sea. Its special extract is used to keep skin smooth, elastic and younger looking. Rich in minerals and vitamin B complex which maintains your skin’s moisture balance, protects skin from the sun’s UV rays and the cell-damaging free radicals found in environmental pollutants.
Another natural substance that isn’t found in foods for healthy skin is Cynergy TK. This amazing ingredient is very effective at fighting the skin’s aging signs. Because Cynergy TK stimulates your own production of collagen and elastin in the skin to grow again, this helps keep your skin stay firm and wrinkle free.
Grapeseed Oil is a powerful antioxidant that neutralizes free radicals. Because it creates an invisible film on your skin, it keeps in moisture. It’s also effective for repairing and maintaining the skin’s health and appearance.
In conclusion, when you eat food for healthy skin and apply skin care containing effective natural ingredients, you’ll never worry about trying to achieve healthy skin again.
Click here to visit my website today and learn about more natural, beneficial and effective skin care ingredients that I’ve discovered and would like to share with you.
2011-09-17 Elf Fantasy Fair 2011 Edition Arcen. Bodypaint
Image by Qsimple
Do not tan out in the sun, wash your face using gentle cleansers, moisturize, don’t put too much gunk on your face, exfoliate only once a week-i do not suggest microdermabration (even though its all the rage) because i have some suspicion about the long terme effects… don’t smoke, don’t drink, exercise, eat lots of green veggies, olive oil, fish, and other “healthy” foods, try to be happy.
I used to model, and i met this girl who refused to smile because it would “cause wrinkles”…but she smoked like a chimeny. what causes more wrinkles? i’ll let you guess.
Golden rule- Drink enough water for your body weight.
My mom usediol of olay or ulay (depend on where you are ) very night except for summer and even now at 60 people tell her that she has the skin tone of a 20 yr old. Its true and it drives me nuts. That however is a long term thing. For the short term you could use some night repleninshing crean like Garnier. Strangely good old vaseline will give you the same effect in about 10 days. I know it sounds bizzare but i’ve tried it and it works.
Estee Lauder products for skin care are the best I have ever used in my life. If you go to my 360 page open my album and look at the pic of my mom. She is 55 years old and has always used the Estee Lauder skin care line faithfully and she looks amazing for her age! She has had no plastic surgery either!
I turned 30 a couple of years ago and I’m blessed with great skin, I look after it by using an anti-aging moisturiser or a sirum under the moisturiser and even thought I can’t be bothered but once you turn 30 you really need to cleanse your face at night and use a good night cream your skin repairs itself while you sleep at night and can harbor germs dirt and bacteria from the day before..its worse if you leave make up on over night. Nourish your skin from the inside by eating a lot of fruit and vegies and flush out toxins by drinking a lot of water.
All of the answers above are too hard to deal with or are very expensive .A sure fire method of looking young at the age of 30 is to hang out with women in their 40′s and 50′s . You’ll look fabulous