Anti-Aging Beauty Foods
An Anti-Aging Beauty Smoothie That Works. This recipe will leave skin smooth, soft and glowing. It can assist with the management of weight and increase energy. Recipe: 1cup Kefir (or you can use Buttermilk) 2 tablespoon Raw Organic Cacao Powder 1 tablespoon Acai 1-2 teaspoon of Supergreen powder 2 tablespoon agave (sweeten to taste) 1 tablespoon peanut butter 1 cup of ice cubes Feel free to add other Superfoods to this recipe. I often will add a tablespoon of powered gogi berriies, and moringa. Maybe I will do a video about some of these other superfoods, but in the meantime do your own research. Visit my blog for more healthy beauty tips at www.beautyblogbymstoi.com Follow me on Facebook and Twitter http www.twitter.com Royalty Free Music Courtesy of www.danosongs.com FTC Disclosure This is not a sponsored video. All information is the research and opinion of Ms Toi. Products seen in video are not promoted by Ms. Toi and were randomly selected with the exception of Eaternal Plates. Eaternal Plates is a product personally used and recommended by Ms. Toi.
A Plan to Stay Young – the Anti-aging Diet
It is a well known fact that while we are young, we are allowed to eat whatever we want. So we eat to our hearts’ content. However, once we grow old and our body starts to function less effectively than when we were young, we have to start watching what we eat in order to stay healthy and avoid the diseases and illnesses that often plague older people. In this article we intend to introduce a plan to stay young – the anti-aging diet. This diet will help give you some idea of what you should and should not be eating in order to fight off the signs of aging and stay young longer.
The signs of aging not only include wrinkles, which are one of the more visible signs of aging, but also memory loss, decreased mental ability, and higher risk of diseases such as cardiac disease or cancer. Research has shown that there is a relationship between the type of diet and health levels as you age. In order to stay healthy for a longer period of your life, you need to eat the right foods in order to provide your body with the fuel to fight aging and its associated signs.
Certain types of food contain a substance known as phytonutrients. These phytonutrients are believed to hold the key to unlocking the secret of healthy aging and longevity. Phytonuntrients are antioxidants, and they help rid the body of ‘free radicals’, a type of particle that is extremely damaging to the body and plays a part in diseases such as cancer and Alzheimer’s. As we age, the body loses its natural ability to fight off free radicals, and we must employ the use of antioxidant supplements in order to help our body get rid of harmful free radicals so that we may stay healthy longer.
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You should plan to add the following foods to your diet in order to increase the levels of antioxidants in your diet as well as to fight off the signs of aging.
You should eat fish at least twice a week, as fish is rich in omega-3 fatty acids, which is a powerful anti-inflammatory that is highly beneficial for your health.
You should eat roughly 5 servings of colorful fruits and vegetables each day as they are rich in antioxidants and will are extremely helpful in the fight against aging.
You should include 2 to 3 servings of whole grains in your diet every day as they provide a large amount of phytonutrients and are also a good source of soluble fiber, which helps to lower your blood cholesterol levels.
Finally, you should remember to drink plenty of water every day as it is absolutely essential for hydration of your skin, muscles, and all the other cells of your body. Without water, dehydration would set in and your body would be unable to repair and replenish itself, and you would succumb to the signs of aging much faster than you would if you drank sufficient water each day.
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@MademoiselleAshley Thanks. Glad the info was helpful : )
Great video!! I learned a lot from you
@MzBarbiiebella Lol. Its been trial and error learning how to keep a balanced life. But I think I’m finally getting the hang of it. Thx for watching my video : )
I love your lifestyle
@sweetsface Thanks for the feedback. Glad the information was helpful. Take care : )
I am glad you are telling people that beauty start with in…. Your right its what you put in not just covering the outside!!!…Great video!!!
@myskininc Thanks for the positive feedback. Very encouraging : )
Great video:) Keep up all the good work with DIY tips and natural, organic tips on beauty from the inside-out! Cheers!
@sxychica1 You’re welcome. Thanks for the feedback: )
VERY NICE VIDEO! Thank you =)
@steviebboy69 Thank you : )
good video and a very nice place to have a picnic. looked so relaxing.
@nabimusik Aww, thanks. I’m glad you find the videos helpful. I have just started a new skin care regimen. I’m putting it to the test for thenext few weeks. If it does everything that it claims I will definitely do a video on it. Thank you for watching my vids: )
omg I LOVE your videos!
your my new fav natural girl
would really like to see your skin care regimen and if you do facials it would be cool to hear about them too!
Thank you!!
@sidhur8 Aww, thanks. I’m still here: )
u been missed
@angelbe88 I will check on that. Thanks for the info: )